Descripción
This notebook is created for sensitive, brilliant, exhausted women who feel their mind won’t quiet down, who live at a pace that’s too fast, and who need a concrete way —today— to come back to the body.
Inside you will find 30 minimal, tactile and poetic gestures you can do in under five minutes to:
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Reduce anxiety in minutes
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Restore bodily presence
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Offer calm without screens
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Regulate your nervous system
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Activate creativity without pressure
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Prepare your hands for sculptural work
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Function as a daily ritual or an emergency reset
Each gesture uses materials you already have at home: paper, fabric, strings, stones, leaves.
You don’t need talent.
You don’t need inspiration.
You don’t need time.
You only need your hands… and the desire to return to yourself.
This book-object works as the intimate preparation before touching wood, before entering the workshop, before beginning your path toward sculpture.
If any gesture awakens an old memory, a curiosity, or the desire to shape something… then your process has already begun.
Includes:
✔️ 30 guided gestures, each with 5 clear instruction lines
✔️ Clean, contemplative visual pages
✔️ Chapters organized by depth level
✔️ Poetic reflections to open each block
✔️ Final artist’s note
✔️ High-quality downloadable PDF
Before form comes the hand.
Before the hand, the gesture.
This book is your antechamber.
